Frosty Counseling offers a variety of therapy and counseling services.

  • I offer individual therapy through both telehealth and in-person visits.

    You can expect individual therapy to involve:

    • Personalized Approach: Tailored sessions that reflect your unique needs and goals.

    • Safe and Supportive Environment: A judgment-free space to explore your thoughts and feelings.

    • Collaborative Goal Setting: Work together to define and achieve your objectives.

    • Skill Development: Learn coping strategies and tools to manage challenges effectively.

    • Exploration of Interests: Incorporation of your hobbies and passions into the therapeutic process.

    • Open Communication: A focus on building trust and fostering honest dialogue.

    • Growth and Empowerment: Support in discovering your strengths and enhancing your overall well-being.

  • What to Expect from Child/Teen Therapy

    • Engaging and Fun Environment: Approaches tailored to be age-appropriate and enjoyable.

    • Safe Space for Expression: A supportive setting where children and teens can freely share their thoughts and feelings.

    • Individualized Support: Focus on each child's unique challenges, strengths, and interests.

    • Skill Development: Learning coping strategies and social skills to manage emotions and interactions.

    • Parental Involvement: Opportunities for caregivers to participate in the process, enhancing family support.

    • Goal-Oriented Sessions: Collaboratively setting achievable goals to track progress and growth.

    • Creative Techniques: Use of play therapy, art, or other creative methods to facilitate communication and exploration.

  • What to Expect from Adult Group Therapy

    • Supportive Community: Connect with others facing similar challenges in a safe, understanding environment.

    • Shared Experiences: Gain insights and perspectives from diverse group members, fostering empathy and connection.

    • Facilitated Discussions: Guided sessions that encourage open dialogue and active participation.

    • Skill Building: Learn coping strategies, communication techniques, and problem-solving skills from both peers and the facilitator.

    • Accountability and Motivation: Benefit from the encouragement and accountability that comes from group dynamics.

    • Personal Growth: Opportunities for self-reflection and feedback that promote individual development and healing.

  • Item descriptioWhat to Expect from Family Therapy

    • Safe Space for Communication: A neutral environment to express thoughts and feelings openly.

    • Improved Relationships: Tools and strategies to enhance understanding and connection among family members.

    • Conflict Resolution: Guidance on navigating and resolving conflicts in a constructive manner.

    • Collaborative Goal Setting: Jointly define family goals and aspirations to foster unity.

    • Increased Awareness: Explore family dynamics and patterns that may be affecting relationships.

    • Skill Building: Develop effective communication and problem-solving skills.

    • Support for Each Member: Attention to individual needs within the family context, promoting collective growth.

    *Family therapy is different from couples' therapy and some insurances do not cover "couples therapy". If you are a couple seeking therapy, please contact me to see what we might be able to do.

In Person Sessions

Frosty Counseling currently operates out of Cumberland, Maryland. This physical office provides a comfortable, cozy, and private space to work on your therapy journey.

Virtual Sessions

For individuals outside of the area, Frosty Counseling is also offering telehealth (video call) sessions! These sessions are held via a secure video chat platform to protect your personal information. The platform is accessible via phone, tablet, and computer.

*A variety of time slots and days are available for both in person and online sessions.

Insurances Accepted

Frosty Counseling is credentialed and accepts the following insurances:

  • CIGNA

  • Aetna

  • Carefirst (BlueCrossBlueShield)

  • United Healthcare, and Optum Emotional Wellbeing Solutions (EWS/EAP)

    Maryland Medicaid, Tricare (Humana) and more coming soon!